We need clear thoughts and mindset to be able to be productive throughout the day.
Whether it is in the morning, before work or dropping the kids at school, or in your lunchtime. Give yourself a break, refresh your body & soul and get active! This will change your life and, believe me, it feels so good!
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Our Goal: Distress, no distraction, being active with body & mind!
Walking is a very effective way of keeping the fitness level that you already have. Depending on your level of fitness you can reach higher goals as well. Consistency is the key. Walking group Every morning in Colbyn West, Tuesday & Thursday, 6:00-6:45am (3-4km’s) Groups up to 5 people. Pre-Booking required. R100 per person (sign … Continue reading Keep Walking
You want to start running, but need some motivation? You want to start running but you just don’t know how? You want to run, but not alone? Perfect! Let get it going. With an general introduction for beginners and intermediate we make run fun! Contact me and tell me your goals. I am here to … Continue reading Keep Running