Just Eat!

Just Eat! gives you updates and information about food, news & recipes. It serves to inspire and give healthy, yummy and easy food tips.

Are you one of these two types of people?

Type 1

Most people don’t have time to prepare their breakfast or lunch meals and tend to choose fast food as a quick option. Which is fine, if you choose the chicken salad over a chicken burger.

Type 2

Other people don’t eat at all during the day. At the end of an hectic day at work or home they feel exhausted, probably have a headache and realise they haven’t actually eaten and are hungry.

Obviously the quickest and, most of the time, unhealthy option is fast food.

Fast Food does not only include our well-known fast food restaurants (don’t want to advertise any of them here), but also all kinds of sweets, pastry, so-called fitness-, muesli or diet bars and preserved foods.

Don’t get me wrong: For me it is not about promoting being in shape, slim or skinny. For me, the primary reason to not to eat the previous mentioned foods is to take care of our stamina.

Our heart, our organs, veins and arteries.

That is why I share my favourite recipes with you here.

Nutrition & Coaching

You feel as if you could change something about your diet? You have been thinking about changing your eating habits it for a long time? You feel bloated or tired? You are in pain? You have a chronical illness? You see your children gaining weight, but you don’t now why? Contact me for more information, … Continue reading Nutrition & Coaching


Eat breakfast like a king,… Eat your carbohydrates in the morning and your body has the whole day to burn them.


..lunch like a prince,..


…and dinner like a pauper.