WorkoutMe!

WokoutMe! is a group fitness session where we target shaping and toning your body, making you look strong and feel healthy.

This session is perfect for

*body shaping
*weight loss
*mommy’s or to-be-mommy’s (pre & postnatal)
*stay fit

A combination of High Intensity Interval Training (HIIT), strenght and flexibility exercises will boost your metabolism.

As a welcome side effect you will loose weight and improve your fitness level. Besides you will generally feel an upliftment mentally and physiologically!

Definitely way more fun to train in a group and sweat together!

Contact me for more information and timetable